Use your inner competitor to your advantage to keep track of your progress. Whether you are exercising, finding a new job or changing multiple areas in your life like me. Keeping a record of what you’ve done will help you “out do” yourself and achieve more, in less time.
Because exercise and health are big [...]
Running is becoming a big part of my life these days, ever since I discovered the main benefit to it and it became my main motivator: it is time for me to be alone, no phones, no internet, no family, no friends, just me.
Today I came to a stunning discovery that healed me from [...]
It is astonishing what a little “change of mind” can do to one’s motivation and endurance. Some people reach this goal by positive thinking, affirmations or even meditation. I came to think differently by chance.
I have never been immune to the common problem of going to the gym twice, only to give up on a [...]
Today I had lunch with a friend I haven’t seen in over two months. I also spoke on the phone to a person I care about, and wrote a few blog posts. Aside from that, I tried to get myself to work on something I have due (tomorrow!) but didn’t manage to muster the concentration. [...]
I’ve given myself twelve months to change my life around. It’s not new year’s eve, and nothing terribly shocking has happened to cause this change of heart. However, much like a dripping faucet can fill a bucket and make it run over, a continuous stream of minor events can add up to big life changes. [...]
